“Cosmic 432″ Tibetan Chakra Meditation

Many Chakra meditations involving sound, often overlook the importance of the exact frequency of that sound. Playing an instrument out of tune is not dangerous, but it feels so much better when it is IN TUNE.

When the note “A” is tuned to 432 Hz, and the rest of notes in the scale follow that tuning, our bodies respond very positively to it, and we experience a much deeper state of peace and healing than we do when chanting random notes, or using A at 440 Hz. This is because the inner ear resonates very strongly with the 432 Hz frequency, which means that we can hear more of the harmonic range of each note in the scale, and the effect is increased mental clarity and better focus. When we focus clearly on what we want, we improve our ability to manifest.

Ancient cultures knew that each Chakra is balanced at an exact frequency, and that creating this exact frequency, brings that Chakra back into balance. The range of tones used for the Chakras in this meditation have the exact frequencies of the range of Tibetan singing bowels used for Chakra alignment. Playing these tones with Isochronic pulses at different frequencies of Alpha, creates a gentle and relaxing effect, that is completely safe.

The meditation is guided from Root to Crown, contemplating personal goals for each energy centre, for about 5 minutes on each Chakra.

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Meditation Outline:

Setting Intention – before the meditation, the function of each of the Chakras is briefly explained as it is here, to give you some to consider what you need to manifest, to bring that area of your life into balance. If that area is already in balance, focus your mind on gratitude for the duration of that Chakra, to sustain the balance.

The Chakras

1. Root – health and wealth
2. Sacral – relationship
3. Solar Plexus – passion for life
4. Heart – compassion for others
5. Throat – effective communication
6. 3rd Eye – mental clarity
7. Crown – connectedness

Workshop details here

More about the 432 Hz frequency: "The Harmony of 432 Hz and 528 Hz – Tuning In to the Cosmic Hum"

NLP, Binaural Beats and Isochronic Tones Workshop

This popular field of self help personal development is often over-simplified, underestimated, misunderstood, and consequently dismissed as pseudoscience.

Behavioural psychologist and Hypnotherapist Andrew Wilding demonstrates how to create your own personal success training program using NLP to create effective affirmations, and Binaural Beats to increase subconscious receptivity during training.

Andrew's 8 years of success using Binuaral Beats and isochronic tones in conjunction with hypnosis, began in London when he founded the Neuro-Behavioural Sound Reprogramming system (NBSR) - a safe, scientific, and highly effective system of personal development, that empowers you by training calm, positive, pro-active thinking. 

The workshop illuminates our natural human ability to generate a positive influence over everything that happens to us; how this can be focussed to overcome medically perplexing problems such as anxiety or depression; and the method of using specific words and language structures (NLP) to form your intentions into effective affirmations. The workshop closes with a 20 minute Binaural Beats session, during which you can use the example NLP affirmation that you generated from this workshop, to experience how to make NLP and Binaural Beats work for yourself. 

The aim of this workshop is to show you how a complete personal success program should be constructed, using specific proven methods and solid behavioural analysis to move from your intention, to your affirmation.

Course Outline:

• What Do I Really Want? (Looking at the 7 Chakras is a great way to identify the area in which you would like to work, and set your intention for the workshop.)  

• The Science of Pure Tone Binaural Beats and Isochronic Tones

• Engaging the Frequency Following Response 

• Hypnosis, Suggestibility, NLP, and Affirmations

• Identifying Your Suggestibility

• Wording your Intention into an Affirmation based to your Suggestibility

• 20 minute Binaural Beats and Isophonic Tones experience

You will come out of this workshop feeling centred and focussed, and confident in your ability to use these two popular methods safely and to the extent to which you feel comfortable. Printed notes are provided. 

Exchange: R100

Workshops:

• Wed 20 Nov, The Soul Sanctuary, 124 Florida Road Morningside, 5 - 6 pm 

• Sat 23 Nov, The Blue House, 223 Windermere Road Morningside, 10 - 11 am

• Wed 27 Nov, The Breathing Space, 98 Bulwer Road Glenwood, 5 - 6 pm

Bookings: 079 567 4261

NBSR Audio Hypnotherapy - music for your mind

SELF HYPNOSIS WITH BINAURAL BEATS 
AND ISOCHRONIC TONES

We don't need pills, we need training! 

NBSR Audio provides soothing atmospheric music embedded with Binaural Beats and Isochronic tones to activate Alpha state for accelerated learning 

- with your choice of programming!

• 3 choices of sound environment: Rain / Ocean / Mountain
• These downloads use Stereo Binaural Beats - For best results use headphones :)
• For daily use
• DO NOT USE WHILE DRIVING

AVAILABLE TRACKS 

Atmospheric Alpha - FREE DOWNLOAD 

• Recommended for studying, meditation, relaxation, sleep, self hypnosis, gym
• Description: Relaxing instrumental music embedded with Binaural Beats to activate Alpha state.
• Advice: Perfect for turning around those days that just don't seem to be going your way
• Free Download for NBSR Members
• Track time: 20 minutes

    CLICK TO BECOME A MEMBER FOR FREE

NBSR First Aid For Panic Attack

• Recommended for immediate relief from panic and anxiety
• Description: Personal coaching to talk you back from even the most debilitating loss of control
• Advice: Put this strait onto your phone if you suffer from anxiety. The perfect answer for flying, corporate presentations, high stress careers, and anxious personalities
• Sample: "... let your thoughts go to voicemail, they can leave a message if its important."
• $14.50
• Track time: 36 minutes

Inner Peace Meditation Training

• Recommended for relief from stress, overload, insomnia, anxiety, panic attacks, OCD. 
• Description: The most relaxing way to learn how you can connect with your inner peace. Ideal for beginners or people who have never meditated before, with plenty of guided practice. 
• Advice: Wonderfully peaceful, either as a prelude to silent meditation, or as it comes, this track will leave you feeling lighter and more positive
• Sample: "Practising the way you are doing right now, you are teaching yourself to control your reactions to your thoughts."
• $14.50
• Track time: 36 minutes

Divine Light Spa Guided Reiki

• Recommended for relaxation, emotional healing, trauma recovery, relief from depression
• Description: This journey takes you deep into the light of your higher self using Reiki, causing your emotional healing to continue subconsciously, no regression required.
• Advice: This CD is very constructive, so use it when you feel broken by life or by heart ache, to rebuild your strength, and accept yourself the way you are.
• Sample: "We all have the ability for basic Reiki because we all have a connection with our own Divine energy. Everyone can do this. Your Divine energy fills the space around you like a bath of light, and your emotional healing work continues subconsciously."
• $14.50
• Track time: 36 minutes

CLICK HERE TO BECOME A MEMBER, ITS FREE

Members will be reminded on November 20th that your free download is ready and waiting for you, with your choice of atmosphere - rain, ocean, or mountain sounds.

CLICK HERE TO LISTEN

NBSR AUDIO - MUSIC FOR YOUR MIND

Sports Hypnosis for Muscle Memory

Do you ever wonder why, after so many years of training, you still make mistakes? It's as if you're only using a fraction of the information that your muscles remember.

Sports Hypnosis for Muscle Memory gives you the chance to practice the mental exercises that have resulted in the success of so many high performing sports men and women who use these techniques. 

Course Outline

• Actual Difficulty vs. Perceived Difficulty - The first exercise is to examine what makes things difficult
• Its All In Your Mind - This presents the question of how your mind effects your performance
• Quantum Physics - To understand the power of thought, a basic presentation and explanation of quantum physics in layman's terms, provides the science behind the method
• Resistance and Obstacles - If it were as easy as learning a theory, every sports coach would be using hypnosis, but there are very real reasons why we have mental blocks about certain aspects or stages of our chosen game or race. We look at mental blocks and how to remove them
• The Mind-Body Connection - This is where you get to try it out!
• Switch Yourself Into "The Zone" - Andrew assists each person in setting up their own individual self hypnosis program.You will also receive a “Key” (a word or action, eg Tiger Woods blinks twice) to activate the state of mind that you establish in self hypnosis, during a game or race.

For the full article “Sports Hypnosis for Muscle Memory” on WordPress, click here.

Hypnosis has been found to increase sports performance by as much as 28%!!

Book now to up your game!!

Call 079 567 4261 or click here to book via email

NBSR Anger & Anxiety Management Method

How do animals let go after a fight? 

Can we do the same in law or business? 

If you need to be a machine at work and a loving partner at home, you will need a practical method to manage your aggression, an On/Off switch, that you can use and keep using for the rest of your career. 

When you follow a reliable method, you will be able to switch to "Attack Mode" when you need to, and switch it off when you are at home. If you knew how, you would keep your cutting edge for work, and let go of the excess anger that leads to anxiety as soon as you leave the office, wouldn't you?

The NBSR Anger and Anxiety Management Method is based on the most effective stress reducing methods available, as well as Andrew's own 15 years of experience in "allowing inner peace".

Workshop Outline

• Theory Of Mind
• Anger: the Inner Animal
• Anxiety: the cage
• The NBSR Anger & Anxiety Management Method:
• Taking action - revelation
• Making sure it can not happen again - removing the stimulus
• Letting go and moving on - allowing peace

You will leave this workshop feeling relaxed, empowered, and confident in your ability to use this reliable method in your personal and professional life. 

Durban Anger and Anxiety Management Workshops

Morningside:

Date: Wednesday 22 May 2013

Venue: The Soul Sanctuary, 124 Florida Road

Cost: R200 or click here for NBSR Membership concession

Time: 6pm to 8pm

Hillcrest:

Date: Wednesday 29 May 2013

Venue: Bodyology Institute, 16 Old Main Road

Cost: R200

Time: 7:30pm to 9:30pm

You can click here now to book via email, or feel free to call 079 567 4261 if you have any questions.

For more information about anger, anxiety, and asthma, click here for the full article.

CLICK HERE TO BOOK NOW

Have The Life You Want

NBSR Workshops give YOU the tools to WIN!

Take a practical approach to your individual situation that you can use and keep using for the rest of your life! Discover how you can reverse-engineer your goals by using common sense and self hypnosis! Why not make your goals come to you, instead of you chasing them? 

Andrew has practiced hypnotherapy and self hypnosis for 8 years. His own story is one of personal success, for which he credits the same techniques which he now offers to both private and corporate audiences. His practices in Morningside and Hillcrest and his dynamic practical workshops contain all the essential ingredients for personal development.

For more information, click here for the full article.

If you would like to know more about the Have The Life You Want workshop, click here to connect to the NBSR Hypnotherapy website for details. 

Self Hypnosis and Meditation for Motivation and Relaxation

NBSR Workshops give YOU the tools to WIN!

Andrew Wilding has practiced hypnotherapy for 8 years and meditation for over 15 years. He has wonderful results using self hypnosis for motivation to treat depression, and hypno-meditation for relaxation to treat anxiety. His private practices in Morningside and Hillcrest, and his dynamic, practical workshops contain all the essential ingredients for personal development.

For more information about this material click here for the full article.