How do animals let go after a fight?
Can we do the same in law or business?
If you need to be a machine at work and a loving partner at home, you will need a practical method to manage your aggression, an On/Off switch, that you can use and keep using for the rest of your career.
When you follow a reliable method, you will be able to switch to "Attack Mode" when you need to, and switch it off when you are at home. If you knew how, you would keep your cutting edge for work, and let go of the excess anger that leads to anxiety as soon as you leave the office, wouldn't you?
The NBSR Anger and Anxiety Management Method is based on the most effective stress reducing methods available, as well as Andrew's own 15 years of experience in "allowing inner peace".
Workshop Outline
- Theory Of Mind
- Anger: the Inner Animal
- Anxiety: the cage
- The NBSR Anger & Anxiety Management Method:
- Taking action - revelation
- Making sure it can not happen again - removing the stimulus
- Letting go and moving on - allowing peace
You will leave this workshop feeling relaxed, empowered, and confident in your ability to use this reliable method in your personal and professional life.
Durban Anger and Anxiety Management Workshops
Morningside:
Date: Wednesday 22 May 2013
Venue: The Soul Sanctuary, 124 Florida Road
Cost: R200 or click here for NBSR Membership concession
Time: 6pm to 8pm
Hillcrest:
Date: Wednesday 29 May 2013
Venue: Bodyology Institute, 16 Old Main Road
Cost: R200
Time: 7:30pm to 9:30pm
You can click here now to book via email, or feel free to call 079 567 4261 if you have any questions.
For more information about anger, anxiety, and asthma, click here for the full article.
